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<p>Healthy tuna salad is a classic high-protein lunch that never goes out of style. This easy healthy tuna salad recipe is made with canned albacore tuna, fresh herbs, crisp vegetables, and simple pantry ingredients for maximum flavor and crunch. It’s creamy, satisfying, and perfect for meal prep, sandwiches, lettuce wraps, or low-carb lunches. </p>



<p>Unlike traditional tuna salad recipes loaded with excess mayonnaise, this version keeps things balanced while still delivering that rich, classic texture. Whether you need a quick weekday lunch, a healthy snack, or a make-ahead meal prep option, this tuna salad comes together in minutes and tastes even better after chilling.</p>



<p>If you’re looking for the best healthy tuna salad recipe that’s simple, flavorful, and versatile, this is the one to keep on repeat.</p>



<figure class="wp-block-image size-full"><a href="https://www.chipsandpepper.com/wp-content/uploads/2023/05/tunasalad1-1.jpg"><img src="https://www.chipsandpepper.com/wp-content/uploads/2023/05/tunasalad1-1.jpg" alt="Fancy Tuna Salad" class="wp-image-3577" loading="lazy" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.chipsandpepper.com/healthy-tuna-salad-recipe/" data-jpibfi-post-title="Healthy Tuna Salad Recipe(Easy, Classic &; Flavor-Packed)" data-jpibfi-src="https://www.chipsandpepper.com/wp-content/uploads/2023/05/tunasalad1-1.jpg"></a></figure>



<h2 class="wp-block-heading is-style-script-text" id="h-expert-tips-for-making-the-best-tuna-salad">Expert Tips for Making the Best Tuna Salad</h2>



<ul class="wp-block-list">
<li>This recipe uses canned tuna for convenience. One grilled tuna steak instead, is delicious as well.</li>



<li>White albacore tuna, wild caught, packed in water is a great choice here. Any kind of white tuna in water would be a great option. Oil packed tuna will give the salad a different taste and texture.</li>



<li>Store in an airtight container for 3-4 days in the refrigerator. A perfect meal prep recipe!</li>



<li>Using fresh or dried herbs depends on personal taste and availability.</li>
</ul>



<figure class="wp-block-image size-full"><a href="https://www.chipsandpepper.com/wp-content/uploads/2023/05/ingredients1.jpg"><img src="https://www.chipsandpepper.com/wp-content/uploads/2023/05/ingredients1.jpg" alt="Tuna Salad Ingredients" class="wp-image-3576" loading="lazy" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.chipsandpepper.com/healthy-tuna-salad-recipe/" data-jpibfi-post-title="Healthy Tuna Salad Recipe(Easy, Classic &; Flavor-Packed)" data-jpibfi-src="https://www.chipsandpepper.com/wp-content/uploads/2023/05/ingredients1.jpg"></a></figure>



<h2 class="wp-block-heading is-style-script-text" id="h-how-to-serve-healthy-tuna-salad-sandwiches-wraps-amp-low-carb-options">How to Serve Healthy Tuna Salad(Sandwiches, Wraps &; Low-Carb Options)</h2>



<ul class="wp-block-list">
<li>Pile this amazing salad onto a buttered and toasted brioche bun</li>



<li>Add to everything bagels</li>



<li>Lettuce cups- great low carb option-or lettuce wraps</li>



<li>Add to a green salad</li>



<li>Add pasta, cooked and cooled to the tuna salad</li>



<li>Serve with dill pickles on the side</li>



<li>Make a tuna melt</li>
</ul>



<figure class="wp-block-image size-full"><a href="https://www.chipsandpepper.com/wp-content/uploads/2023/05/tunasaladbagel.jpg"><img src="https://www.chipsandpepper.com/wp-content/uploads/2023/05/tunasaladbagel.jpg" alt="Healthy Tuna Salad Recipe on a bagel" class="wp-image-3580" loading="lazy" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.chipsandpepper.com/healthy-tuna-salad-recipe/" data-jpibfi-post-title="Healthy Tuna Salad Recipe(Easy, Classic &; Flavor-Packed)" data-jpibfi-src="https://www.chipsandpepper.com/wp-content/uploads/2023/05/tunasaladbagel.jpg"></a></figure>



<h2 class="wp-block-heading is-style-script-text" id="h-healthy-tuna-salad-subtitutions-mayo-alternatives-amp-ingredient-swaps">Healthy Tuna Salad Subtitutions(Mayo Alternatives &; Ingredient Swaps)</h2>



<ul class="wp-block-list">
<li>I usually use Duke’s mayo in this recipe(or homemade) which is great and naturally sugar free. If healthy fats and no unnecessary added ingredients are a concern- the <a href="https://www.primalkitchen.com/products/avocado-oil-mayo?currency=USD&;utm_medium=cpc&;utm_source=google&;utm_campaign=Google%20Shopping&;utm_source=google&;utm_medium=ads&;utm_campaign=&;utm_id=go_cmp-17750154394_adg-_ad-__dev-c_ext-_prd-shopify_US_310505013277_4631981948957_sig-CjwKCAjwyqWkBhBMEiwAp2yUFhYwXGIIGTrBj3cSV4kBbR9Pp5JxIXIgWrele0cKNlfQLfTglXu7wxoCYOQQAvD_BwE&;gclid=CjwKCAjwyqWkBhBMEiwAp2yUFhYwXGIIGTrBj3cSV4kBbR9Pp5JxIXIgWrele0cKNlfQLfTglXu7wxoCYOQQAvD_BwE" target="_blank" rel="noreferrer noopener">Primal Kitchen</a> brand mayo is the best option that I know of at the moment.</li>



<li>If mayo tuna salad is not what you want then, one to two whole avocados blended with a few drops of olive oil can substitute for the mayo. Mix in with the rest of the ingredients as directed. May turn dark after one day.</li>



<li>Green onions can be used instead of the red.</li>



<li>I have not tried this but, plain greek yogurt could be used for a lighter option instead of the mayo as well.</li>
</ul>



<p>A handy printable recipe card is below.</p>


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				<h2 class="recipe-card-title">Healthy Tuna Salad Recipe</h2><span class="recipe-card-author">Recipe by Damaris</span><span class="recipe-card-course">Course: <mark>Salads</mark></span><span class="recipe-card-cuisine">Cuisine: <mark>American</mark></span><span class="recipe-card-difficulty">Difficulty: <mark>Easy</mark></span></div><div class="recipe-card-details"><div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food" style="color: #6d767f;"></span><span class="detail-item-label">Servings</span><p class="detail-item-value">4</p><span class="detail-item-unit">servings</span></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-clock" style="color: #6d767f;"></span><span class="detail-item-label">Prep time</span><p class="detail-item-value">20</p><span class="detail-item-unit">minutes</span></div><div class="detail-item detail-item-3"><span class="detail-item-icon foodicons foodicons-fire-flames" style="color: #6d767f;"></span><span class="detail-item-label">Calories</span><p class="detail-item-value">142</p><span class="detail-item-unit">kcal</span></div></div></div></div></div><!-- /.recipe-card-header-wrap --><p class="recipe-card-summary no-print">A tuna salad recipe that is so crunchy and delicious and it will wake up your taste buds. It is perfect for meal prep lunches and great for snacks as well.</p><div class="recipe-card-ingredients"><h3 class="ingredients-title">Ingredients</h3><ul class="ingredients-list layout-1-column"><li id="wpzoom-rcb-ingredient-item-6480abda711dc" class="ingredient-item"><span class="tick-circle" style=""></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient-name">1 9oz. can White Albacore Wild Caught Tuna in water, drained</span></p></li><li id="wpzoom-rcb-ingredient-item-6480abda711de" class="ingredient-item"><span class="tick-circle" style=""></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient-name">1/2 medium sweet red bell pepper, minced</span></p></li><li id="wpzoom-rcb-ingredient-item-6480abda711df" class="ingredient-item"><span class="tick-circle" style=""></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient-name">1 celery rib, minced</span></p></li><li id="wpzoom-rcb-ingredient-item-6480abda711e0" class="ingredient-item"><span class="tick-circle" style=""></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient-name">1/2-1 cup mayonnaise</span></p></li><li id="wpzoom-rcb-ingredient-item-16867000019103280" class="ingredient-item"><span class="tick-circle" style=""></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient-name">1 tablespoon fresh lemon juice </span></p></li><li id="wpzoom-rcb-ingredient-item-1686162350447841" class="ingredient-item"><span class="tick-circle" style=""></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient-name">3 tablespoons red onion, minced</span></p></li><li id="wpzoom-rcb-ingredient-item-16861623857931010" class="ingredient-item"><span class="tick-circle" style=""></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient-name">1 1/2 teaspoons sweet pickle relish</span></p></li><li id="wpzoom-rcb-ingredient-item-16861624278581211" class="ingredient-item"><span class="tick-circle" style=""></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient-name">1 teaspoon fresh parsley flakes, or dried, chopped into small pieces</span></p></li><li id="wpzoom-rcb-ingredient-item-16861624545751380" class="ingredient-item"><span class="tick-circle" style=""></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient-name">1 teaspoon coriander</span></p></li><li id="wpzoom-rcb-ingredient-item-16861624786801465" class="ingredient-item"><span class="tick-circle" style=""></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient-name">3/4 teaspoon fresh dill, or dried, minced</span></p></li><li id="wpzoom-rcb-ingredient-item-16861625037091570" class="ingredient-item"><span class="tick-circle" style=""></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient-name">1/2 teaspoon fresh garlic, crushed</span></p></li><li id="wpzoom-rcb-ingredient-item-16861625420471807" class="ingredient-item"><span class="tick-circle" style=""></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient-name">1/8 teaspoon sea salt and black pepper</span></p></li><li id="wpzoom-rcb-ingredient-item-16861626481651964" class="ingredient-item"><span class="tick-circle" style=""></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient-name">Brioche buns buttered and toasted, optional</span></p></li></ul></div><div class="recipe-card-directions"><h3 class="directions-title">Directions</h3><ul class="directions-list"><li id="wpzoom-rcb-direction-step-6488fad6ea46c" class="direction-step">Add the tuna, red pepper, and celery into a large mixing bowl.</li><li id="wpzoom-rcb-direction-step-6488fad6ea46d" class="direction-step">Add the rest of the ingredients into a smaller mixing bowl and whisk together until completely combined. Pour into the bowl with the tuna mixture.</li><li id="wpzoom-rcb-direction-step-6488fad6ea46e" class="direction-step">Mix everything together until combined. Chill at least one hour before serving.</li><li id="wpzoom-rcb-direction-step-6488fad6ea46f" class="direction-step">Store in an airtight container in the refrigerator for up to 3-4 days.</li><li id="wpzoom-rcb-direction-step-16866993117061783" class="direction-step">Serves 4-6.</li></ul></div><div class="recipe-card-notes">
					<h3 class="notes-title">Notes</h3>
					<ul class="recipe-card-notes-list"><li><a href="https://www.verywellfit.com/recipe-nutrition-analyzer-4157076" target="_blank" rel="noreferrer noopener"></a></li></ul>
				</div><script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"Recipe","name":"Healthy Tuna Salad Recipe","image":["https:\/\/www.chipsandpepper.com\/wp-content\/uploads\/2023\/05\/tunasalad1-1.jpg","https:\/\/i0.wp.com\/www.chipsandpepper.com\/wp-content\/uploads\/2023\/05\/tunasalad1-1.jpg?resize=500%2C500&ssl=1","https:\/\/i0.wp.com\/www.chipsandpepper.com\/wp-content\/uploads\/2023\/05\/tunasalad1-1.jpg?resize=500%2C375&ssl=1","https:\/\/i0.wp.com\/www.chipsandpepper.com\/wp-content\/uploads\/2023\/05\/tunasalad1-1.jpg?resize=480%2C270&ssl=1"],"description":"A tuna salad recipe that is so crunchy and delicious and it will wake up your taste buds. It is perfect for meal prep lunches and great for snacks as well.","keywords":"healthy, tuna, salad","author":{"@type":"Person","name":"Damaris"},"datePublished":"2023-06-14T18:03:07-04:00","prepTime":"PT20M","cookTime":"","totalTime":"","recipeCategory":["Salads"],"recipeCuisine":["American"],"recipeYield":["4","4 servings"],"nutrition":{"@type":"NutritionInformation","calories":"142 cal"},"recipeIngredient":["1 9oz. can White Albacore Wild Caught Tuna in water, drained","1\/2 medium sweet red bell pepper, minced","1 celery rib, minced","1\/2-1 cup mayonnaise","1 tablespoon fresh lemon juice","3 tablespoons red onion, minced","1 1\/2 teaspoons sweet pickle relish","1 teaspoon fresh parsley flakes, or dried, chopped into small pieces","1 teaspoon coriander","3\/4 teaspoon fresh dill, or dried, minced","1\/2 teaspoon fresh garlic, crushed","1\/8 teaspoon sea salt and black pepper","Brioche buns buttered and toasted, optional"],"recipeInstructions":[{"@type":"HowToStep","name":"Add the tuna, red pepper, and celery into a large mixing bowl.","text":"Add the tuna, red pepper, and celery into a large mixing bowl.","url":"https:\/\/www.chipsandpepper.com\/healthy-tuna-salad-recipe\/#wpzoom-rcb-direction-step-6488fad6ea46c","image":""},{"@type":"HowToStep","name":"Add the rest of the ingredients into a smaller mixing bowl and whisk together until completely combined. Pour into the bowl with the tuna mixture.","text":"Add the rest of the ingredients into a smaller mixing bowl and whisk together until completely combined. Pour into the bowl with the tuna mixture.","url":"https:\/\/www.chipsandpepper.com\/healthy-tuna-salad-recipe\/#wpzoom-rcb-direction-step-6488fad6ea46d","image":""},{"@type":"HowToStep","name":"Mix everything together until combined. Chill at least one hour before serving.","text":"Mix everything together until combined. Chill at least one hour before serving.","url":"https:\/\/www.chipsandpepper.com\/healthy-tuna-salad-recipe\/#wpzoom-rcb-direction-step-6488fad6ea46e","image":""},{"@type":"HowToStep","name":"Store in an airtight container in the refrigerator for up to 3-4 days.","text":"Store in an airtight container in the refrigerator for up to 3-4 days.","url":"https:\/\/www.chipsandpepper.com\/healthy-tuna-salad-recipe\/#wpzoom-rcb-direction-step-6488fad6ea46f","image":""},{"@type":"HowToStep","name":"Serves 4-6.","text":"Serves 4-6.","url":"https:\/\/www.chipsandpepper.com\/healthy-tuna-salad-recipe\/#wpzoom-rcb-direction-step-16866993117061783","image":""}]}</script></div>


<p>Anytime that I want a healthy meal and especially easy lunch recipes, I have a few go-to salads that are mostly made from pantry staples or basic ingredients that can be made quickly. Check out my <a href="https://www.chipsandpepper.com/wedge-salad-with-buttermilk-ranch-dressing/">Wedge Salad</a>, the <a href="https://www.chipsandpepper.com/skinny-egg-salad/" target="_blank" rel="noreferrer noopener">Skinny Egg Salad</a>, and <a href="https://www.chipsandpepper.com/mediterranean-chicken-pasta-salad/" target="_blank" rel="noreferrer noopener">Mediterranean Chicken Salad</a>! Healthy Tuna Salad is the perfect addition to the line up.</p>



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