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Healthy Tuna Salad Recipe(Easy, Classic & Flavor-Packed)

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<&sol;svg> Print Recipe<&sol;a><&sol;div><body><input class&equals;"jpibfi" type&equals;"hidden">&NewLine;<p>Healthy tuna salad is a classic high-protein lunch that never goes out of style&period; This easy healthy tuna salad recipe is made with canned albacore tuna&comma; fresh herbs&comma; crisp vegetables&comma; and simple pantry ingredients for maximum flavor and crunch&period; It’s creamy&comma; satisfying&comma; and perfect for meal prep&comma; sandwiches&comma; lettuce wraps&comma; or low-carb lunches&period; <&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>Unlike traditional tuna salad recipes loaded with excess mayonnaise&comma; this version keeps things balanced while still delivering that rich&comma; classic texture&period; Whether you need a quick weekday lunch&comma; a healthy snack&comma; or a make-ahead meal prep option&comma; this tuna salad comes together in minutes and tastes even better after chilling&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>If you’re looking for the best healthy tuna salad recipe that’s simple&comma; flavorful&comma; and versatile&comma; this is the one to keep on repeat&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<figure class&equals;"wp-block-image size-full"><a href&equals;"https&colon;&sol;&sol;www&period;chipsandpepper&period;com&sol;wp-content&sol;uploads&sol;2023&sol;05&sol;tunasalad1-1&period;jpg"><img src&equals;"https&colon;&sol;&sol;www&period;chipsandpepper&period;com&sol;wp-content&sol;uploads&sol;2023&sol;05&sol;tunasalad1-1&period;jpg" alt&equals;"Fancy Tuna Salad" class&equals;"wp-image-3577" loading&equals;"lazy" data-jpibfi-post-excerpt&equals;"" data-jpibfi-post-url&equals;"https&colon;&sol;&sol;www&period;chipsandpepper&period;com&sol;healthy-tuna-salad-recipe&sol;" data-jpibfi-post-title&equals;"Healthy Tuna Salad Recipe&lpar;Easy&comma; Classic &amp&semi; Flavor-Packed&rpar;" data-jpibfi-src&equals;"https&colon;&sol;&sol;www&period;chipsandpepper&period;com&sol;wp-content&sol;uploads&sol;2023&sol;05&sol;tunasalad1-1&period;jpg"><&sol;a><&sol;figure>&NewLine;&NewLine;&NewLine;&NewLine;<h2 class&equals;"wp-block-heading is-style-script-text" id&equals;"h-expert-tips-for-making-the-best-tuna-salad">Expert Tips for Making the Best Tuna Salad<&sol;h2>&NewLine;&NewLine;&NewLine;&NewLine;<ul class&equals;"wp-block-list">&NewLine;<li>This recipe uses canned tuna for convenience&period; One grilled tuna steak instead&comma; is delicious as well&period;<&sol;li>&NewLine;&NewLine;&NewLine;&NewLine;<li>White albacore tuna&comma; wild caught&comma; packed in water is a great choice here&period; Any kind of white tuna in water would be a great option&period; Oil packed tuna will give the salad a different taste and texture&period;<&sol;li>&NewLine;&NewLine;&NewLine;&NewLine;<li>Store in an airtight container for 3-4 days in the refrigerator&period; A perfect meal prep recipe&excl;<&sol;li>&NewLine;&NewLine;&NewLine;&NewLine;<li>Using fresh or dried herbs depends on personal taste and availability&period;<&sol;li>&NewLine;<&sol;ul>&NewLine;&NewLine;&NewLine;&NewLine;<figure class&equals;"wp-block-image size-full"><a href&equals;"https&colon;&sol;&sol;www&period;chipsandpepper&period;com&sol;wp-content&sol;uploads&sol;2023&sol;05&sol;ingredients1&period;jpg"><img src&equals;"https&colon;&sol;&sol;www&period;chipsandpepper&period;com&sol;wp-content&sol;uploads&sol;2023&sol;05&sol;ingredients1&period;jpg" alt&equals;"Tuna Salad Ingredients" class&equals;"wp-image-3576" loading&equals;"lazy" data-jpibfi-post-excerpt&equals;"" data-jpibfi-post-url&equals;"https&colon;&sol;&sol;www&period;chipsandpepper&period;com&sol;healthy-tuna-salad-recipe&sol;" data-jpibfi-post-title&equals;"Healthy Tuna Salad Recipe&lpar;Easy&comma; Classic &amp&semi; Flavor-Packed&rpar;" data-jpibfi-src&equals;"https&colon;&sol;&sol;www&period;chipsandpepper&period;com&sol;wp-content&sol;uploads&sol;2023&sol;05&sol;ingredients1&period;jpg"><&sol;a><&sol;figure>&NewLine;&NewLine;&NewLine;&NewLine;<h2 class&equals;"wp-block-heading is-style-script-text" id&equals;"h-how-to-serve-healthy-tuna-salad-sandwiches-wraps-amp-low-carb-options">How to Serve Healthy Tuna Salad&lpar;Sandwiches&comma; Wraps &amp&semi; Low-Carb Options&rpar;<&sol;h2>&NewLine;&NewLine;&NewLine;&NewLine;<ul class&equals;"wp-block-list">&NewLine;<li>Pile this amazing salad onto a buttered and toasted brioche bun<&sol;li>&NewLine;&NewLine;&NewLine;&NewLine;<li>Add to everything bagels<&sol;li>&NewLine;&NewLine;&NewLine;&NewLine;<li>Lettuce cups- great low carb option-or lettuce wraps<&sol;li>&NewLine;&NewLine;&NewLine;&NewLine;<li>Add to a green salad<&sol;li>&NewLine;&NewLine;&NewLine;&NewLine;<li>Add pasta&comma; cooked and cooled to the tuna salad<&sol;li>&NewLine;&NewLine;&NewLine;&NewLine;<li>Serve with dill pickles on the side<&sol;li>&NewLine;&NewLine;&NewLine;&NewLine;<li>Make a tuna melt<&sol;li>&NewLine;<&sol;ul>&NewLine;&NewLine;&NewLine;&NewLine;<figure class&equals;"wp-block-image size-full"><a href&equals;"https&colon;&sol;&sol;www&period;chipsandpepper&period;com&sol;wp-content&sol;uploads&sol;2023&sol;05&sol;tunasaladbagel&period;jpg"><img src&equals;"https&colon;&sol;&sol;www&period;chipsandpepper&period;com&sol;wp-content&sol;uploads&sol;2023&sol;05&sol;tunasaladbagel&period;jpg" alt&equals;"Healthy Tuna Salad Recipe on a bagel" class&equals;"wp-image-3580" loading&equals;"lazy" data-jpibfi-post-excerpt&equals;"" data-jpibfi-post-url&equals;"https&colon;&sol;&sol;www&period;chipsandpepper&period;com&sol;healthy-tuna-salad-recipe&sol;" data-jpibfi-post-title&equals;"Healthy Tuna Salad Recipe&lpar;Easy&comma; Classic &amp&semi; Flavor-Packed&rpar;" data-jpibfi-src&equals;"https&colon;&sol;&sol;www&period;chipsandpepper&period;com&sol;wp-content&sol;uploads&sol;2023&sol;05&sol;tunasaladbagel&period;jpg"><&sol;a><&sol;figure>&NewLine;&NewLine;&NewLine;&NewLine;<h2 class&equals;"wp-block-heading is-style-script-text" id&equals;"h-healthy-tuna-salad-subtitutions-mayo-alternatives-amp-ingredient-swaps">Healthy Tuna Salad Subtitutions&lpar;Mayo Alternatives &amp&semi; Ingredient Swaps&rpar;<&sol;h2>&NewLine;&NewLine;&NewLine;&NewLine;<ul class&equals;"wp-block-list">&NewLine;<li>I usually use Duke’s mayo in this recipe&lpar;or homemade&rpar; which is great and naturally sugar free&period; If healthy fats and no unnecessary added ingredients are a concern- the <a href&equals;"https&colon;&sol;&sol;www&period;primalkitchen&period;com&sol;products&sol;avocado-oil-mayo&quest;currency&equals;USD&amp&semi;utm&lowbar;medium&equals;cpc&amp&semi;utm&lowbar;source&equals;google&amp&semi;utm&lowbar;campaign&equals;Google&percnt;20Shopping&amp&semi;utm&lowbar;source&equals;google&amp&semi;utm&lowbar;medium&equals;ads&amp&semi;utm&lowbar;campaign&equals;&amp&semi;utm&lowbar;id&equals;go&lowbar;cmp-17750154394&lowbar;adg-&lowbar;ad-&lowbar;&lowbar;dev-c&lowbar;ext-&lowbar;prd-shopify&lowbar;US&lowbar;310505013277&lowbar;4631981948957&lowbar;sig-CjwKCAjwyqWkBhBMEiwAp2yUFhYwXGIIGTrBj3cSV4kBbR9Pp5JxIXIgWrele0cKNlfQLfTglXu7wxoCYOQQAvD&lowbar;BwE&amp&semi;gclid&equals;CjwKCAjwyqWkBhBMEiwAp2yUFhYwXGIIGTrBj3cSV4kBbR9Pp5JxIXIgWrele0cKNlfQLfTglXu7wxoCYOQQAvD&lowbar;BwE" target&equals;"&lowbar;blank" rel&equals;"noreferrer noopener">Primal Kitchen<&sol;a> brand mayo is the best option that I know of at the moment&period;<&sol;li>&NewLine;&NewLine;&NewLine;&NewLine;<li>If mayo tuna salad is not what you want then&comma; one to two whole avocados blended with a few drops of olive oil can substitute for the mayo&period; Mix in with the rest of the ingredients as directed&period; May turn dark after one day&period;<&sol;li>&NewLine;&NewLine;&NewLine;&NewLine;<li>Green onions can be used instead of the red&period;<&sol;li>&NewLine;&NewLine;&NewLine;&NewLine;<li>I have not tried this but&comma; plain greek yogurt could be used for a lighter option instead of the mayo as well&period;<&sol;li>&NewLine;<&sol;ul>&NewLine;&NewLine;&NewLine;&NewLine;<p>A handy printable recipe card is below&period;<&sol;p>&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left is-style-simple" id&equals;"wpzoom-recipe-card"><div class&equals;"recipe-card-header-wrap"><div class&equals;"recipe-card-image">&NewLine;&Tab;&Tab;&Tab;&Tab;<figure>&NewLine;&Tab;&Tab;&Tab;&Tab;&Tab;<img width&equals;"800" height&equals;"530" src&equals;"https&colon;&sol;&sol;i0&period;wp&period;com&sol;www&period;chipsandpepper&period;com&sol;wp-content&sol;uploads&sol;2023&sol;05&sol;tunasalad1-1&period;jpg&quest;resize&equals;800&percnt;2C530&amp&semi;ssl&equals;1" class&equals;"wpzoom-recipe-card-image" alt&equals;"Healthy Tuna Salad Recipe" id&equals;"3577" data-hero-candidate&equals;"" loading&equals;"lazy" data-jpibfi-post-excerpt&equals;"" data-jpibfi-post-url&equals;"https&colon;&sol;&sol;www&period;chipsandpepper&period;com&sol;healthy-tuna-salad-recipe&sol;" data-jpibfi-post-title&equals;"Healthy Tuna Salad Recipe&lpar;Easy&comma; 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&Tab; &Tab; <path class&equals;"wpzoom-rcb-print-icon" d&equals;"M25&comma;31H7a1&comma;1&comma;0&comma;0&comma;1-1-1V20a1&comma;1&comma;0&comma;0&comma;1&comma;1-1H25a1&comma;1&comma;0&comma;0&comma;1&comma;1&comma;1V30A1&comma;1&comma;0&comma;0&comma;1&comma;25&comma;31ZM8&comma;29H24V21H8Z"><&sol;path>&NewLine; &Tab; &Tab; <path class&equals;"wpzoom-rcb-print-icon" d&equals;"M25&comma;9a1&comma;1&comma;0&comma;0&comma;1-1-1V3H8V8A1&comma;1&comma;0&comma;0&comma;1&comma;6&comma;8V2A1&comma;1&comma;0&comma;0&comma;1&comma;7&comma;1H25a1&comma;1&comma;0&comma;0&comma;1&comma;1&comma;1V8A1&comma;1&comma;0&comma;0&comma;1&comma;25&comma;9Z"><&sol;path>&NewLine; &Tab; &Tab; <rect class&equals;"wpzoom-rcb-print-icon" height&equals;"2" width&equals;"2" x&equals;"24" y&equals;"11"><&sol;rect>&NewLine; &Tab; &Tab; <rect class&equals;"wpzoom-rcb-print-icon" height&equals;"2" width&equals;"4" x&equals;"18" y&equals;"11"><&sol;rect>&NewLine; &Tab; &Tab; <&sol;g>&NewLine; &Tab; &Tab;<&sol;svg>&NewLine;&Tab; <span>Print<&sol;span>&NewLine;&Tab; <&sol;a>&NewLine;&Tab; <&sol;div>&NewLine;&Tab;&Tab; <&sol;figcaption>&NewLine;&Tab;&Tab;&Tab;&Tab;<&sol;figure>&NewLine;&Tab;&Tab;&Tab;<&sol;div><div class&equals;"recipe-card-along-image">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"recipe-card-heading">&NewLine;&Tab;&Tab;&Tab;&Tab;<h2 class&equals;"recipe-card-title">Healthy Tuna Salad Recipe<&sol;h2><span class&equals;"recipe-card-author">Recipe by Damaris<&sol;span><span class&equals;"recipe-card-course">Course&colon; <mark>Salads<&sol;mark><&sol;span><span class&equals;"recipe-card-cuisine">Cuisine&colon; <mark>American<&sol;mark><&sol;span><span class&equals;"recipe-card-difficulty">Difficulty&colon; <mark>Easy<&sol;mark><&sol;span><&sol;div><div class&equals;"recipe-card-details"><div class&equals;"details-items"><div class&equals;"detail-item detail-item-0"><span class&equals;"detail-item-icon oldicon oldicon-food" style&equals;"color&colon; &num;6d767f&semi;"><&sol;span><span class&equals;"detail-item-label">Servings<&sol;span><p class&equals;"detail-item-value">4<&sol;p><span class&equals;"detail-item-unit">servings<&sol;span><&sol;div><div class&equals;"detail-item detail-item-1"><span class&equals;"detail-item-icon oldicon oldicon-clock" style&equals;"color&colon; &num;6d767f&semi;"><&sol;span><span class&equals;"detail-item-label">Prep time<&sol;span><p class&equals;"detail-item-value">20<&sol;p><span class&equals;"detail-item-unit">minutes<&sol;span><&sol;div><div class&equals;"detail-item detail-item-3"><span class&equals;"detail-item-icon foodicons foodicons-fire-flames" style&equals;"color&colon; &num;6d767f&semi;"><&sol;span><span class&equals;"detail-item-label">Calories<&sol;span><p class&equals;"detail-item-value">142<&sol;p><span class&equals;"detail-item-unit">kcal<&sol;span><&sol;div><&sol;div><&sol;div><&sol;div><&sol;div><&excl;-- &sol;&period;recipe-card-header-wrap --><p class&equals;"recipe-card-summary no-print">A tuna salad recipe that is so crunchy and delicious and it will wake up your taste buds&period; It is perfect for meal prep lunches and great for snacks as well&period;<&sol;p><div class&equals;"recipe-card-ingredients"><h3 class&equals;"ingredients-title">Ingredients<&sol;h3><ul class&equals;"ingredients-list layout-1-column"><li id&equals;"wpzoom-rcb-ingredient-item-6480abda711dc" class&equals;"ingredient-item"><span class&equals;"tick-circle" style&equals;""><&sol;span><p class&equals;"ingredient-item-name is-strikethrough-active"><span class&equals;"wpzoom-rcb-ingredient-name">1 9oz&period; can White Albacore Wild Caught Tuna in water&comma; drained<&sol;span><&sol;p><&sol;li><li id&equals;"wpzoom-rcb-ingredient-item-6480abda711de" class&equals;"ingredient-item"><span class&equals;"tick-circle" style&equals;""><&sol;span><p class&equals;"ingredient-item-name is-strikethrough-active"><span class&equals;"wpzoom-rcb-ingredient-name">1&sol;2 medium sweet red bell pepper&comma; minced<&sol;span><&sol;p><&sol;li><li id&equals;"wpzoom-rcb-ingredient-item-6480abda711df" class&equals;"ingredient-item"><span class&equals;"tick-circle" style&equals;""><&sol;span><p class&equals;"ingredient-item-name is-strikethrough-active"><span class&equals;"wpzoom-rcb-ingredient-name">1 celery rib&comma; minced<&sol;span><&sol;p><&sol;li><li id&equals;"wpzoom-rcb-ingredient-item-6480abda711e0" class&equals;"ingredient-item"><span class&equals;"tick-circle" style&equals;""><&sol;span><p class&equals;"ingredient-item-name is-strikethrough-active"><span class&equals;"wpzoom-rcb-ingredient-name">1&sol;2-1 cup mayonnaise<&sol;span><&sol;p><&sol;li><li id&equals;"wpzoom-rcb-ingredient-item-16867000019103280" class&equals;"ingredient-item"><span class&equals;"tick-circle" style&equals;""><&sol;span><p class&equals;"ingredient-item-name is-strikethrough-active"><span class&equals;"wpzoom-rcb-ingredient-name">1 tablespoon fresh lemon juice <&sol;span><&sol;p><&sol;li><li id&equals;"wpzoom-rcb-ingredient-item-1686162350447841" class&equals;"ingredient-item"><span class&equals;"tick-circle" style&equals;""><&sol;span><p class&equals;"ingredient-item-name is-strikethrough-active"><span class&equals;"wpzoom-rcb-ingredient-name">3 tablespoons red onion&comma; minced<&sol;span><&sol;p><&sol;li><li id&equals;"wpzoom-rcb-ingredient-item-16861623857931010" class&equals;"ingredient-item"><span class&equals;"tick-circle" style&equals;""><&sol;span><p class&equals;"ingredient-item-name is-strikethrough-active"><span class&equals;"wpzoom-rcb-ingredient-name">1 1&sol;2 teaspoons sweet pickle relish<&sol;span><&sol;p><&sol;li><li id&equals;"wpzoom-rcb-ingredient-item-16861624278581211" class&equals;"ingredient-item"><span class&equals;"tick-circle" style&equals;""><&sol;span><p class&equals;"ingredient-item-name is-strikethrough-active"><span class&equals;"wpzoom-rcb-ingredient-name">1 teaspoon fresh parsley flakes&comma; or dried&comma; chopped into small pieces<&sol;span><&sol;p><&sol;li><li id&equals;"wpzoom-rcb-ingredient-item-16861624545751380" class&equals;"ingredient-item"><span class&equals;"tick-circle" style&equals;""><&sol;span><p class&equals;"ingredient-item-name is-strikethrough-active"><span class&equals;"wpzoom-rcb-ingredient-name">1 teaspoon coriander<&sol;span><&sol;p><&sol;li><li id&equals;"wpzoom-rcb-ingredient-item-16861624786801465" class&equals;"ingredient-item"><span class&equals;"tick-circle" style&equals;""><&sol;span><p class&equals;"ingredient-item-name is-strikethrough-active"><span class&equals;"wpzoom-rcb-ingredient-name">3&sol;4 teaspoon fresh dill&comma; or dried&comma; minced<&sol;span><&sol;p><&sol;li><li id&equals;"wpzoom-rcb-ingredient-item-16861625037091570" class&equals;"ingredient-item"><span class&equals;"tick-circle" style&equals;""><&sol;span><p class&equals;"ingredient-item-name is-strikethrough-active"><span class&equals;"wpzoom-rcb-ingredient-name">1&sol;2 teaspoon fresh garlic&comma; crushed<&sol;span><&sol;p><&sol;li><li id&equals;"wpzoom-rcb-ingredient-item-16861625420471807" class&equals;"ingredient-item"><span class&equals;"tick-circle" style&equals;""><&sol;span><p class&equals;"ingredient-item-name is-strikethrough-active"><span class&equals;"wpzoom-rcb-ingredient-name">1&sol;8 teaspoon sea salt and black pepper<&sol;span><&sol;p><&sol;li><li id&equals;"wpzoom-rcb-ingredient-item-16861626481651964" class&equals;"ingredient-item"><span class&equals;"tick-circle" style&equals;""><&sol;span><p class&equals;"ingredient-item-name is-strikethrough-active"><span class&equals;"wpzoom-rcb-ingredient-name">Brioche buns buttered and toasted&comma; optional<&sol;span><&sol;p><&sol;li><&sol;ul><&sol;div><div class&equals;"recipe-card-directions"><h3 class&equals;"directions-title">Directions<&sol;h3><ul class&equals;"directions-list"><li id&equals;"wpzoom-rcb-direction-step-6488fad6ea46c" class&equals;"direction-step">Add the tuna&comma; red pepper&comma; and celery into a large mixing bowl&period;<&sol;li><li id&equals;"wpzoom-rcb-direction-step-6488fad6ea46d" class&equals;"direction-step">Add the rest of the ingredients into a smaller mixing bowl and whisk together until completely combined&period; Pour into the bowl with the tuna mixture&period;<&sol;li><li id&equals;"wpzoom-rcb-direction-step-6488fad6ea46e" class&equals;"direction-step">Mix everything together until combined&period; Chill at least one hour before serving&period;<&sol;li><li id&equals;"wpzoom-rcb-direction-step-6488fad6ea46f" class&equals;"direction-step">Store in an airtight container in the refrigerator for up to 3-4 days&period;<&sol;li><li id&equals;"wpzoom-rcb-direction-step-16866993117061783" class&equals;"direction-step">Serves 4-6&period;<&sol;li><&sol;ul><&sol;div><div class&equals;"recipe-card-notes">&NewLine;&Tab;&Tab;&Tab;&Tab;&Tab;<h3 class&equals;"notes-title">Notes<&sol;h3>&NewLine;&Tab;&Tab;&Tab;&Tab;&Tab;<ul class&equals;"recipe-card-notes-list"><li><a href&equals;"https&colon;&sol;&sol;www&period;verywellfit&period;com&sol;recipe-nutrition-analyzer-4157076" target&equals;"&lowbar;blank" rel&equals;"noreferrer noopener"><&sol;a><&sol;li><&sol;ul>&NewLine;&Tab;&Tab;&Tab;&Tab;<&sol;div><script type&equals;"application&sol;ld&plus;json">&lbrace;"&commat;context"&colon;"https&colon;&bsol;&sol;&bsol;&sol;schema&period;org"&comma;"&commat;type"&colon;"Recipe"&comma;"name"&colon;"Healthy Tuna Salad Recipe"&comma;"image"&colon;&lbrack;"https&colon;&bsol;&sol;&bsol;&sol;www&period;chipsandpepper&period;com&bsol;&sol;wp-content&bsol;&sol;uploads&bsol;&sol;2023&bsol;&sol;05&bsol;&sol;tunasalad1-1&period;jpg"&comma;"https&colon;&bsol;&sol;&bsol;&sol;i0&period;wp&period;com&bsol;&sol;www&period;chipsandpepper&period;com&bsol;&sol;wp-content&bsol;&sol;uploads&bsol;&sol;2023&bsol;&sol;05&bsol;&sol;tunasalad1-1&period;jpg&quest;resize&equals;500&percnt;2C500&ssl&equals;1"&comma;"https&colon;&bsol;&sol;&bsol;&sol;i0&period;wp&period;com&bsol;&sol;www&period;chipsandpepper&period;com&bsol;&sol;wp-content&bsol;&sol;uploads&bsol;&sol;2023&bsol;&sol;05&bsol;&sol;tunasalad1-1&period;jpg&quest;resize&equals;500&percnt;2C375&ssl&equals;1"&comma;"https&colon;&bsol;&sol;&bsol;&sol;i0&period;wp&period;com&bsol;&sol;www&period;chipsandpepper&period;com&bsol;&sol;wp-content&bsol;&sol;uploads&bsol;&sol;2023&bsol;&sol;05&bsol;&sol;tunasalad1-1&period;jpg&quest;resize&equals;480&percnt;2C270&ssl&equals;1"&rsqb;&comma;"description"&colon;"A tuna salad recipe that is so crunchy and delicious and it will wake up your taste buds&period; It is perfect for meal prep lunches and great for snacks as well&period;"&comma;"keywords"&colon;"healthy&comma; tuna&comma; salad"&comma;"author"&colon;&lbrace;"&commat;type"&colon;"Person"&comma;"name"&colon;"Damaris"&rcub;&comma;"datePublished"&colon;"2023-06-14T18&colon;03&colon;07-04&colon;00"&comma;"prepTime"&colon;"PT20M"&comma;"cookTime"&colon;""&comma;"totalTime"&colon;""&comma;"recipeCategory"&colon;&lbrack;"Salads"&rsqb;&comma;"recipeCuisine"&colon;&lbrack;"American"&rsqb;&comma;"recipeYield"&colon;&lbrack;"4"&comma;"4 servings"&rsqb;&comma;"nutrition"&colon;&lbrace;"&commat;type"&colon;"NutritionInformation"&comma;"calories"&colon;"142 cal"&rcub;&comma;"recipeIngredient"&colon;&lbrack;"1 9oz&period; can White Albacore Wild Caught Tuna in water&comma; drained"&comma;"1&bsol;&sol;2 medium sweet red bell pepper&comma; minced"&comma;"1 celery rib&comma; minced"&comma;"1&bsol;&sol;2-1 cup mayonnaise"&comma;"1 tablespoon fresh lemon juice"&comma;"3 tablespoons red onion&comma; minced"&comma;"1 1&bsol;&sol;2 teaspoons sweet pickle relish"&comma;"1 teaspoon fresh parsley flakes&comma; or dried&comma; chopped into small pieces"&comma;"1 teaspoon coriander"&comma;"3&bsol;&sol;4 teaspoon fresh dill&comma; or dried&comma; minced"&comma;"1&bsol;&sol;2 teaspoon fresh garlic&comma; crushed"&comma;"1&bsol;&sol;8 teaspoon sea salt and black pepper"&comma;"Brioche buns buttered and toasted&comma; optional"&rsqb;&comma;"recipeInstructions"&colon;&lbrack;&lbrace;"&commat;type"&colon;"HowToStep"&comma;"name"&colon;"Add the tuna&comma; red pepper&comma; and celery into a large mixing bowl&period;"&comma;"text"&colon;"Add the tuna&comma; red pepper&comma; and celery into a large mixing bowl&period;"&comma;"url"&colon;"https&colon;&bsol;&sol;&bsol;&sol;www&period;chipsandpepper&period;com&bsol;&sol;healthy-tuna-salad-recipe&bsol;&sol;&num;wpzoom-rcb-direction-step-6488fad6ea46c"&comma;"image"&colon;""&rcub;&comma;&lbrace;"&commat;type"&colon;"HowToStep"&comma;"name"&colon;"Add the rest of the ingredients into a smaller mixing bowl and whisk together until completely combined&period; Pour into the bowl with the tuna mixture&period;"&comma;"text"&colon;"Add the rest of the ingredients into a smaller mixing bowl and whisk together until completely combined&period; Pour into the bowl with the tuna mixture&period;"&comma;"url"&colon;"https&colon;&bsol;&sol;&bsol;&sol;www&period;chipsandpepper&period;com&bsol;&sol;healthy-tuna-salad-recipe&bsol;&sol;&num;wpzoom-rcb-direction-step-6488fad6ea46d"&comma;"image"&colon;""&rcub;&comma;&lbrace;"&commat;type"&colon;"HowToStep"&comma;"name"&colon;"Mix everything together until combined&period; Chill at least one hour before serving&period;"&comma;"text"&colon;"Mix everything together until combined&period; Chill at least one hour before serving&period;"&comma;"url"&colon;"https&colon;&bsol;&sol;&bsol;&sol;www&period;chipsandpepper&period;com&bsol;&sol;healthy-tuna-salad-recipe&bsol;&sol;&num;wpzoom-rcb-direction-step-6488fad6ea46e"&comma;"image"&colon;""&rcub;&comma;&lbrace;"&commat;type"&colon;"HowToStep"&comma;"name"&colon;"Store in an airtight container in the refrigerator for up to 3-4 days&period;"&comma;"text"&colon;"Store in an airtight container in the refrigerator for up to 3-4 days&period;"&comma;"url"&colon;"https&colon;&bsol;&sol;&bsol;&sol;www&period;chipsandpepper&period;com&bsol;&sol;healthy-tuna-salad-recipe&bsol;&sol;&num;wpzoom-rcb-direction-step-6488fad6ea46f"&comma;"image"&colon;""&rcub;&comma;&lbrace;"&commat;type"&colon;"HowToStep"&comma;"name"&colon;"Serves 4-6&period;"&comma;"text"&colon;"Serves 4-6&period;"&comma;"url"&colon;"https&colon;&bsol;&sol;&bsol;&sol;www&period;chipsandpepper&period;com&bsol;&sol;healthy-tuna-salad-recipe&bsol;&sol;&num;wpzoom-rcb-direction-step-16866993117061783"&comma;"image"&colon;""&rcub;&rsqb;&rcub;<&sol;script><&sol;div>&NewLine;&NewLine;&NewLine;<p>Anytime that I want a healthy meal and especially easy lunch recipes&comma; I have a few go-to salads that are mostly made from pantry staples or basic ingredients that can be made quickly&period; Check out my <a href&equals;"https&colon;&sol;&sol;www&period;chipsandpepper&period;com&sol;wedge-salad-with-buttermilk-ranch-dressing&sol;">Wedge Salad<&sol;a>&comma; the <a href&equals;"https&colon;&sol;&sol;www&period;chipsandpepper&period;com&sol;skinny-egg-salad&sol;" target&equals;"&lowbar;blank" rel&equals;"noreferrer noopener">Skinny Egg Salad<&sol;a>&comma; and <a href&equals;"https&colon;&sol;&sol;www&period;chipsandpepper&period;com&sol;mediterranean-chicken-pasta-salad&sol;" target&equals;"&lowbar;blank" rel&equals;"noreferrer noopener">Mediterranean Chicken Salad<&sol;a>&excl; Healthy Tuna Salad is the perfect addition to the line up&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>&ast;Affiliate links may be used in this post&period;<&sol;p>&NewLine;<&sol;body>

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