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<figure class="wp-block-image"><img src="https://i1.wp.com/www.chipsandpepper.com/wp-content/uploads/2019/03/skinnyeggsalad.jpg?fit=683%2C1024&;ssl=1" alt="Skinny Egg Salad" class="wp-image-2439" loading="lazy" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.chipsandpepper.com/skinny-egg-salad/" data-jpibfi-post-title="Skinny Egg Salad" data-jpibfi-src="https://i1.wp.com/www.chipsandpepper.com/wp-content/uploads/2019/03/skinnyeggsalad.jpg?fit=683%2C1024&;ssl=1"></figure>



<p>Skinny Egg Salad is perfect for springtime. This is the most flavorful &; delicious egg salad that I have ever made. And it has very few calories which makes it a win all around! I’m not saying that the <a href="https://fave.co/2TV2p3P">Everything Bagel</a> in the photos is low-calorie:) I’ll just say that it is a delicious combo.</p>



<figure class="wp-block-image"><img src="https://i1.wp.com/www.chipsandpepper.com/wp-content/uploads/2019/03/skinnyeggsalad01.jpg?fit=683%2C1024&;ssl=1" alt="Skinny Egg Salad" class="wp-image-2440" loading="lazy" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.chipsandpepper.com/skinny-egg-salad/" data-jpibfi-post-title="Skinny Egg Salad" data-jpibfi-src="https://i1.wp.com/www.chipsandpepper.com/wp-content/uploads/2019/03/skinnyeggsalad01.jpg?fit=683%2C1024&;ssl=1"></figure>



<h2 class="wp-block-heading">How I made Skinny Egg Salad a low-calorie recipe</h2>



<p>I have never used dill pickles in egg salad in my life. The very thought made me scrunch my nose up and think “that just can’t be good”! I have always used homemade sweet pickles and just couldn’t imagine that egg salad could be good any other way.</p>



<p>I recently bought <a href="https://fave.co/2TW9NMy">Mt. Olives Simply Pickles. </a>I wanted to try them because the ingredient list is very simple. And one serving is only maybe 5 calories which is why I really wanted to use these pickles in this recipe. Surprisingly enough for me, it turned out amazingly good. I even added fresh dill in addition to the dill pickles!</p>



<p>Mayo is usually the base of the sauce for any egg salad recipe. I used Dukes Mayo which is the brand that I always keep in the fridge and it is naturally sugar free. If mayo is not your thing, the same amount of plain greek yogurt can be used instead. Or, a mix of avocado and greek yogurt blended together!</p>



<figure class="wp-block-image"><img src="https://i2.wp.com/www.chipsandpepper.com/wp-content/uploads/2019/03/skinnyeggsalad02.jpg?fit=683%2C1024&;ssl=1" alt="Skinny Egg Salad" class="wp-image-2441" loading="lazy" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.chipsandpepper.com/skinny-egg-salad/" data-jpibfi-post-title="Skinny Egg Salad" data-jpibfi-src="https://i2.wp.com/www.chipsandpepper.com/wp-content/uploads/2019/03/skinnyeggsalad02.jpg?fit=683%2C1024&;ssl=1"></figure>



<p>Egg Salad is great to add into a meal prep rotation. It is the perfect thing to have in the fridge all week for a quick lunch or light dinner.</p>



<p>Happy Meatless Monday!!</p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Skinny Egg Salad</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">A low-calorie egg salad that is delicious and the perfect meal prep/lunch box recipe.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Salad</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Egg Salad</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">8<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">23<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-2442 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="2442" aria-label="Adjust recipe servings">10</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Damaris</span></div>


<div id="recipe-2442-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-2442-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="2442" data-servings="10"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">8</span> <span class="wprm-recipe-ingredient-name">hard boiled eggs, chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">dill pickles, chopped fine</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name">red onion, chopped fine</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">Dukes mayo</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">celery seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tsp </span> <span class="wprm-recipe-ingredient-name">yellow mustard powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">garlic powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">salt &; pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name">yellow mustard</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name">fresh dill, minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">fresh parsley, minced</span></li></ul></div></div>
<div id="recipe-2442-instructions" class="wprm-recipe-instructions-container wprm-recipe-2442-instructions-container wprm-block-text-normal" data-recipe="2442"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-2442-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mix all ingredients. Store in a tightly covered container in the refrigerator at least 2 hours or overnight before serving.</span></div></li><li id="wprm-recipe-2442-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Serve on your choice of bread with baby arugula. </span></div></li></ul></div></div>
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